He(L)en.

12:53 Rx'd

I broke up the kettlebell swings (11+10 reps) each round so that I could catch my breath a little. My pullups were unbroken the first two rounds; had to take a break on the third round. But the running is what really slowed me down. I run so slooooow. But overall, I am satisfied with my results tonight. I can remember back not so long ago when I could not Rx this WOD....I also remember not being able to go through any of the movements unbroken, without rests. I kept moving throughout most of the WOD, and I never rested for more than 10 seconds.