Tuesday, November 9, 2010

Mixed Bag

A. Deadlift 5RM


B. 1 attempt max kipping pull-ups

C. AMRAP push-ups in 4 minutes

Last time we did deadlifts I got a PR for 3 reps 315#.

Last night I got 295# x 3 reps.

My previous attempt at max pullups was about 20…must have been over 6 months ago.

Last night I got 31.

I sandbagged on the pushups – 81 last night (I was/am still sore from the benchpress/ring dip WOD that we did on Sat)

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