Going Deep

Last Saturday I experienced my first WOD outside of the CFDC box.

Crossfit Deep is located in Deep Ellum,  just a few miles away from CFDC, and it was great to see a lot of familiar faces as soon as I walked through their big bay doors.

I have had the opportunity now to work with several Crossfit coaches and each one of them brings something different to the table. I knew all of the Crossfit Deep coaches through CFDC…but they had definitely changed things up a little for their box in Deep Ellum. Crossfit Deep has a different energy than CFDC which was a lot of fun to experience. And it felt good to step out of my comfort zone a little and spend the morning on their somewhat familiar turf. Oh, and they got a pommel horse and parallel bars over there – very cool.

Last Saturday’s WOD at Crossfit Deep involved a lot of running [I hate running] – essentially we ran a 5k during the WOD. But I think that the new environment and running a new course made it a little easier…and the weather was perfect. I got through the WOD without too much visible damage.

This Saturday is the Lumberjack 20 Hero WOD – Crossfit Deep is hosting so I will be going back for a 2nd visit.

Thanks Eric, Georgia, Koy & Russell and everyone at Crossfit Deep for last Saturday – looking forward to another fun WOD this week too.